The South African Keto & Intermittent Fasting Cookbook by Rita Venter and Natalie Lawson guides readers through the ketogenic diet and intermittent fasting with recipes, meal plans, and practical tips tailored for a South African audience.
Dirk Aruseb was seventeen years old when Abraham Morris fetched him from the Pella orphanage to join the Bondelswarts. Dirk couldn’t wait to conquer the accursed Schutztruppe alongside legendary Kaptein Jakob Marengo, successor to Hendrik Witbooi and Jonker Afrikaner. But when he arrived at Schansvlakte deep in Namaland, Dirk was warned that he fir
Francois van Coke span met die skryf van hierdie biografie saam met Annie Klopper om in sy eie stem die gebeure te vertel wat hom as mens en musikant gevorm het. Stories word vertel oor mylpale soos Fokofpolisiekar, Van Coke Kartel en “Toe vind ek jou”, asook oor wilde partytjies, vuisgevegte, dwelms, liefde, soberheid en pa-wees.
When a thoughtless tweet by Zelda la Grange unleashed a storm, she was asked: ‘Have you learnt nothing from Nelson Mandela?’ This book is her answer. Here she draws out his lessons on humility, respect, honesty, how to truly listen and what to do if you realise you have made a grave mistake, a lesson she herself had to learn the hard way.
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Toe Hans besluit om te trou, laat sy aanstaande bruid se ryk familie die troureëlings aan ’n befaamde troubeplanner, Alexander Fokkens, oor. Maar gou besef Fokkens dat Hans hom nie laat hiet en gebied nie. Vriend Vasie beraam boonop ondeurdagte planne om geld te maak uit die onthaal, wat die bruilof op ’n ramp kan laat afstuur.
Ella Neser en Lou Pepler werk weer – soort van – saam as private ondersoekers by Pepler en kie. Maar die dag voordat Ella op pad is Brugge toe (na Harry Grimbeek – hartedief, volgens Pepler), daag ’n verlangse familielid van Lou se eks op en smeek om hulp. ’n Donker reis wag op die twee gesoute speurders van Linden, Johannesburg . . .
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Martelize Brink Christine Capendale Jan Braai Fehmida (Fehmz) Jordaan Faaiza Omar Annelien Pienaar Ishay Govender-Ypma Teresa Ulyate Leozette Roode Rita Venter, Natalie Lawson, Natalie Lawson Jan Braai Eunice van der Berg, S.J.A. de Villiers Kim Bagley S.J.A. de Villiers Dorah Sitole Vickie De Beer, Kath Megaw Louisa Holst Leozette Roode Vroue-Land
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Haas en Harriët is ’n hartroerende roman oor onvolmaakte ouerskap. Twee ma’s probeer hul bes doen vir hul kinders, maar albei maak foute, en die wêreld daar buite is soms ongenaakbaar.
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A plucky team of South African entrepreneurs in the early 2000’s transformed a network of microlenders (or ‘loan sharks’) into a bank — Capitec — that succesfully challenged the country’s established instititutions. Capitec’s exponential growth is a case study in innovation with clear lessons about doing business in Africa.
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