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From the bestselling author of SET BOUNDARIES, FIND PEACE, a road map for understanding and moving past family struggles - and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honour the person you truly are.
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Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for over a decade and is the founder and owner of the group therapy practice Kaleidoscope Counseling. Her first book, SET BOUNDARIES, FIND PEACE was a New York Times bestseller and has been translated into over twenty languages. She has been featured in The New York Times, Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. |
| Category: | Family Psychology |
| ISBN: | 9780349432120 |
| Publisher: | Little Brown Book Group |
| On sale: | March 2023 |
| Format: | Paperback |
| eBook ISBN |
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