The Best Possible You: A unique nutritional guide to healing your body
|The Best Possible You: A unique nutritional guide to healing your body
A practical nutritional and lifestyle guide to improving your health and healing your body.
The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.
Leading nutrition and lifestyle coach, Hannah Richards, takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:
It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
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