Strength in Stillness
|Strength in Stillness
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
Reviews, News & Interviews:
In this well-argued book, Roth, a transcendental meditation instructor, explains that the mantra-based technique can reduce stress, raise productivity and increase happiness. Those looking for more information on this popular technique will find Roth to be an effective, lucid guide. Publishers Weekly
I am one-thousand per cent better when I do it. Meditation Bob: He's got it! Oprah Winfrey
It is the only time I have that stillness. I just love it so much. Ellen Degeneres