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Delicious, Healthy, Sugar-free


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Delicious, Healthy, Sugar-free

Patrick Holford and Fiona McDonald Joyce


ISBN 9780349414454


Designed to make healthy eating taste as delicious as it is nutritious.

Uses the best super foods from around the world to create exciting recipes.

A low-GL diet is vital to losing weight and maintaining a healthy weight.

Food Glorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching.

Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food Glorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking techniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.

The Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce of ION, BANT is a nutritional therapist and cookery consultant.


 

 

 

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