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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance


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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance


Alex Hutchinson


ISBN 9780008277062


How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.

In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals—whether heat, or cold, or muscles screaming with lactic acid —and reveals that we can train to improve brain response.

An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, and subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies.

The Author

Alex HutchinsonAlex Hutchinson is a contributing editor at Popular Mechanics magazine, senior editor at Canadian Running magazine, and columnist for the Toronto Globe and Mail. He holds a master's in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his postdoctoral research with the U.S. National Security Agency.

 


 

 

 

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Reviews, News & Interviews:

This is an excellent resource for anyone seeking to better to understand how our minds influence our ultimate performances. Tim Noakes, emeritus professor of exercise science at the University of Cape Town

This book is amazing! Malcolm Gladwell